Optimize Your Brain Cells
How to Optimize Your Brain Cells
By Austin Perlmutter MD
To think, act, and feel any way, your brain must integrate an incredible amount of data in an astonishingly short amount of time. How this network functions influences your risk for mental health conditions, dementia, changes your behavior, and even affects how long you live. Most of our brain function occurs below our conscious awareness. Yet by better understanding the cells within our brains we can gain powerful insights into who we are and how to promote better brain health. In this article, we’re exploring the four most common brain cells and how your choices affect them for the better and the worse.
