Elderberry Health and Wellness
5 Ways Elderberry May Promote Overall Health and Wellness
Medically Reviewed by Dr. Ayesha Bryant MSPH, MD
Elderberry (Sambucus nigra) has been used in traditional medicine for centuries, valued for its potential to support immune health, provide antioxidant benefits, and reduce inflammation. Today, elderberry continues to be a popular supplement taken by many to help maintain their wellness.
But how exactly does elderberry contribute to overall health? In this article, we’ll explore how elderberry may support your wellness, recommended dosages, important considerations, and frequently asked questions to help you make informed decisions about this supplement.
