Top Exercises For Brain Health
Top Exercises For Brain Health
By Austin Perlmutter, MD
Brain health is critical to our cognitive function, our mood, general ability to interact with the world and so much more. While many factors contribute to overall brain wellness, exercise has been shown to be among the most effective interventions for preserving cognitive function, preventing neurodegenerative diseases, with additional research indicating a benefit to mood and real-time decision making.
