Top 3 Foods That Age Your Brain and Body
Top 3 Foods That Age Your Brain and Body
By Austin Perlmutter, MD
Aging is an inevitable part of life, but the rate at which we age—both physically and cognitively—can be influenced by various factors, including our dietary choices. Emerging research shows that certain foods that may accelerate the aging process at the level of our cells and contribute to worse brain health. This article explores recent studies highlighting foods that could hasten aging and impair brain health.
