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The Pros and Cons of Food Sensitivity Tests
Do you experience frequent abdominal issues, brain fog, sinus problems, or even mysterious skin rashes? It could be something you ate! Food sensitivities have become a hot topic in the world of integrative health, particularly since they appear to be on the rise. (5) According to some estimates, food sensitivities impact up to 20% of the total population. (20) If you think a food sensitivity may be at the root of your symptoms, you can try an elimination diet in an effort to pinpoint the food(s) responsible. Or you might consider taking a food sensitivity test. However, because the science is still in its infancy, the question remains—are food sensitivity tests accurate?
