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What Are Polyphenols? Health Benefits For Heart Heart And More
Many of us know that certain foods, like berries or green tea, are good for us. But what’s the secret behind their health benefits? Polyphenols. These important plant chemicals act as antioxidants that defend against oxidative stress and can play a key role in preventing a wide range of chronic diseases. (21) Polyphenols also increase the production of antioxidants in the body, including glutathione, catalase, and superoxide dismutase. (20)
