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The Best Forms of Magnesium—and When to Use Them
Magnesium doesn’t get the attention that vitamin D or omega-3s do, but it should.
It’s involved in over 600 enzymatic reactions in the body—everything from your brain fires to how your heart keeps rhythm. It even helps regulate your mood, hormones, blood sugar, and sleep.
And yet, most people aren’t getting enough. Maybe even you.
At least 20% of people are clinically deficient in this essential mineral—and up to 80% may be living with low levels that never get flagged but still cause problems.1,2
