Perimenopause is a natural stage of life, and with it often come changes in weight and body composition. While these shifts can sometimes feel discouraging, they are not a reflection of your effort or self-worth. Instead, they’re a signal of the incredible hormonal transitions your body is going through. By learning more about why these changes happen, you can approach this time with knowledge, compassion, and confidence—supporting your health and well-being every step of the way.
Does Perimenopause Cause Weight Gain?
Perimenopause is the transition before menopause that takes place 7-10 years before menopause, and can cause symptoms like weight gain, perimenopause hormonal fluctuations, and bloating. These shifts are common and reflect the body’s natural adaptation to hormonal change. While weight gain during perimenopause can feel challenging, it’s important to remember that there are effective ways to support your body through this transition.
