Fresh Starts and Fast Results: Your 10-Day Plan for the New Year
Ever felt like New Year’s Day is your chance to become a new person?
Some think it’s silly. Others find it exciting.
But whether you love it or roll your eyes, there’s science behind that “new year, new you” feeling.
According to University of Pennsylvania researchers, a psychological concept called the “fresh start effect” explains why certain dates—like the start of a new year—can be so motivating for making big changes.1,2
These moments, known as “temporal landmarks,” create a psychological barrier between the “old you” and the “new you,” say the scientists. This helps you mentally separate your past failures from your future potential.
Of course, we all know what often happens to New Year’s resolutions—especially the health-related ones: They can fizzle out fast.
So, how do you make that fresh start stick?
The key is knowing how to keep your momentum going. And I’m about to show you the best way I’ve found. (Spoiler: It’s called The 10-Day Detox
