Written by Michelle Lauer, CNP

Top 7 Benefits of Magnesium

Published On: December 26, 2023Categories: Health & Fitness, Hot Topics

Magnesium is an essential mineral, involved in over 300 enzymatic reactions in the body, from nerve and muscle function to protein synthesis and blood sugar regulation–we can’t live without it. (4)(13) Not only is magnesium essential to optimal health, but it has also been researched for its ability to prevent chronic inflammatory diseases such as Alzheimer’s disease, hypertension, and heart disease. (8)

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