Vitamin C Health Benefits and Best Sources

Published On: April 6, 2024Categories: Health & Fitness

Vitamin C is commonly known for its role in supporting the immune system, particularly for preventing infections such as the common cold. But did you know that the health effects of vitamin C range from collagen formation to prevention of ocular diseases?

Continue reading to learn about vitamin C, including its functions in the body, health benefits, recommended intake levels, and the best sources of vitamin C.

Full Article

news via inbox

Stay on the cutting edge of medicine with the PLMI Newsletter.