Tracking Sleep Stages: Are You Getting Enough Deep Sleep?

Published On: February 27, 2024Categories: Health & Fitness

Submitted by the Metagenics Marketing Team

For optimal health, most adults should aim for about seven to nine hours of sleep per night. Maybe you’re well within that range—but are you getting enough deep sleep?1

When your head hits the pillow, it takes some time to get into the deep sleep stage, and if you have poor sleep quality, you may not be getting the deep sleep you need to feel well-rested in the morning. If you’re curious about why deep sleep is important for your health and wellbeing, you might want to get a better understanding of your sleep patterns and learn how to track those deep sleep cycles.

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