The Prediabetes Diet: Building a Balanced Meal Plan for Optimal Blood Sugar Control
by Brittney Bertagna RN
Are you having difficulty creating a meal plan that effectively controls blood sugar levels? If so, you’re not alone. Many individuals with prediabetes face similar challenges when it comes to managing their condition naturally. But fear not, because, in this article, we will unravel the mystery behind building a balanced meal plan for optimal blood sugar control.
What is Prediabetes?
Prediabetes is a metabolic condition characterized by elevated blood glucose levels that are higher than normal but not yet at the threshold for a diabetes diagnosis. It serves as a crucial warning sign, indicating an increased risk of developing type 2 diabetes and cardiovascular diseases. Prediabetes fits into the landscape of type 2 diabetes as a precursor to the disease, representing an intermediate stage between normal glucose metabolism and the development of type 2 diabetes.
