Stress Hormone Balance-p-1600
Stress Hormone Balance: Navigating the Path to Well-Being
by Dr. Jennifer L. Weinberg MD, MPH, MBE
When faced with a real or perceived threat or stressor, your body releases cortisol and adrenaline as critical mediators of the stress response. These stress hormones are key actors helping to mobilize resources, sharpen focus, and prepare for action.
In addition to helping you cope with stress, cortisol and adrenaline influence mood, cognition, and overall well-being. However, an excess or deficiency in these hormones can throw your physiological equilibrium out of balance, paving the way for a cascade of health issues.
