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Is Creatine the Best Supplement You’ve Never Tried?
What if there were a supplement that could help protect your muscles and strength as you age, relieve symptoms of depression, and maybe even slow the cognitive decline tied to Alzheimer’s disease?
Sounds promising, right?
Now, what if I told you that supplement is creatine?
If your first thought was, “Isn’t that just for bodybuilders?”, you’re not alone. For years, creatine has been typecast as a muscle builder for gym rats and powerlifters. Some people even confuse it with a steroid. (It’s definitely not a steroid!)
That reputation has kept a lot of folks—especially women—from seeing what it can actually do for them.
