5 tips to eat healthy on a budget
Nutritious foods don’t have to break the bank. Consider the following five tips for healthy eating on a budget.
1. Cook meals at home often
One of the simplest ways to eat healthier on a budget is by cooking meals at home often. Frequently eating at home is associated with a greater intake of nutritious foods, including fruits and vegetables. (7) Preparing meals at home also allows you to be in control of the ingredients added to your dish. Excess sodium, added sugars, and unhealthy oils are often used in commercial or restaurant food preparation. Eating at home is also generally cheaper per person than eating out on a regular basis. (12)
2. Plan ahead
Creating a meal plan and shopping list can help reduce impulse purchases and keep the grocery bill within budget. Prepare for your grocery shopping trip with the following steps.
