by Dr. JheriAnne Preston ND, CNS®
Stress has a profound effect on human physiology. Stress can wreak havoc on your well-being, from the respiratory and cardiovascular systems to the musculoskeletal framework, the nervous system, and endocrine systems. Utilizing natural medicine therapies for stress management is a viable avenue. Holy Basil for stress and hormonal health support is one evidence-based herbal medicine that assists in these circumstances. As a stand-alone product, Holy Basil can help improve many aspects that negatively influence internal and external stressors. Taking the information in this article while committing to a holistic approach to stress management and endocrine health can support long-term optimal health.