Functional Medicine Nutrition and Exercise Protocol for Aging Populations: Enhancing Longevity and Well-Being
by Dr. Laura DeCesaris Master Clinical Nutrition, Chiropractic, A4M Fellowship
The World Health Organization estimates that the number of people aged 60 or older will reach 2 billion (22% of the global population) by 2050, highlighting the growing importance of health maintenance in aging populations. With aging comes an increased risk of chronic diseases, mobility challenges, dementia, cognitive decline, and other challenges that can seriously affect the quality of life for older adults. Functional medicine is a comprehensive approach to overall health and well-being that can be tailored to the needs of the aging population, combining nutrition and exercise protocols to help older adults stay active, independent, and healthy as long as possible
