Sleep Experiments
3 Easy Sleep Experiments That Actually Work
There’s no shortage of advice for better sleep. And a lot of it can help—if you’re able to do it consistently.
But when you’re tired, wired, or both, even good habits can be hard to implement all at once.
That’s why, for a lot of people, it can be more useful to treat sleep improvement like a series of mini-experiments. Try one small, specific change. Pay attention to how you feel. Then build from there.
In this piece, you’ll find three of the easiest sleep experiments to try—each backed by research and simple enough to test tonight.
They won’t solve every sleep challenge for every person, but they’re low-effort ways to start figuring out what actually helps you.
The best part: You can test them in your sleep.
