The journey through perimenopause and menopause can feel like navigating a complex maze of symptoms, and finding relief can feel overwhelming. Menopause is a stage in a woman’s life when her menstrual periods stop and her hormone levels decrease. It typically affects women between the ages of 45 and 55, but it can happen earlier. It is important to note that menopause is a natural part of the aging process and signifies the end of a woman’s reproductive years. Perimenopause, meaning “around menopause,” is the transitional phase leading up to menopause, when a woman’s body begins its natural shift toward the end of her reproductive years.
Navigating hormone changes in perimenopause and menopause is a unique journey for every woman. It’s a natural biological transition, but it can come with challenging symptoms like hot flashes, night sweats, joint pain, mood swings, and weight gain. While many turn to lifestyle changes or prescription treatments, a growing number of women are exploring a different path – menopause supplements – and other natural menopause relief options.
This guide will walk you through what these supplements are, how they differ from traditional treatments like Hormone Replacement Therapy (HRT) or Menopausal Replacement Therapy, and highlight some of the most popular choices available.
