In mere minutes a day, one short, but powerful daily practice can help you to achieve all of the following:
- Improve sleep quality.
- Break stubborn habits, including tobacco consumption.
- Reach lifestyle goals, such as eating more veggies or taking the recommended number of daily steps.
- Manage stress.
- Boost mood.
- Fortify your relationships.
- Reduce risk for heart disease, diabetes, and dementia.
It can also extend your life.
I can personally attest to these benefits as I’ve been using this longevity tool before meals and before bed.
Additionally, I’ve encouraged thousands of my patients to get in the habit, and I watched as their mental and physical health has transformed.
The best part? It’s simple, free, and only takes a few minutes.
Despite all of this, few people do it regularly. Are you missing out on the healing and life-extending powers of this easy daily practice?
