PLMI

In mere minutes a day, one short, but powerful daily

Chronic diseases such as cardiovascular illness, diabetes, and cancer account

The brain functions as a dynamic regulator, continuously integrating

For decades, Alzheimer’s research has revolved around two culprits —

Ongoing advances in systems biology, neuropsychiatry, and precision medicine

When many people learn that I recommend 12 to 18

Some of the most powerful health advice is so basic,

The journey through perimenopause and menopause can feel like navigating

Chronic diseases like diabetes, heart failure, and hypertension don’t just

Why do some people thrive into their eighties with